Why choose Albert Park Physiotherapy?

Albert Park Physiotherapy has been providing quality care to the people in Albert Park, Middle Park, South Melbourne, Port Melbourne, St. Kilda and the CBD surrounds since the practice was established in 1967.

Albert Park Physiotherapy is a fully accredited practice awarded by Quality in Practice Pty Ltd to the current Australian Physiotherapy Standards for Physiotherapy Practice. This accreditation is your guarantee of our commitment to providing you with the highest quality of health care and access to best-practice physiotherapy.

Albert Park Physiotherapy has a long history of high quality service provision to clients in Port Phillip and surrounding areas and a time honoured relationship with medical and allied health services in the region.

Albert Park Physiotherapy is a family friendly practice, catering for all age groups
and often servicing multiple generations of a single family at any one time.

Our focus has always been musculoskeletal and sports physiotherapy.
Our staff have post-graduate education and/or further experience in these areas
and consequently excel in the following areas of musculoskeletal and sports physiotherapy practice:

• Pain, stiffness or weakness in your spine or limbs

• Migraines/Headaches 

• Pain, stiffness or clicking in your jaw (TMJ)

• Sports injuries including muscle, joint and tendon problems

• Pain management

• Post surgical and fracture rehabilitation

• Work and motor vehicle related injuries

• Problems related to sustained or repetitive activity

• Problems related to your posture

• Exercise prescription.

Our physiotherapists pride themselves on being excellent educators and can provide advice on the following:

• Injury prevention which may include the use of real time ultrasound

• Back care

• Ergonomics

• Pre-surgery preparation (Prehabilitation)

• Gym/home exercise program

Our physiotherapists can also assist if you have:

• Conditions related to pregnancy such as back pain or pelvic joint laxity

• Mastitis

Staff at Albert Park Physiotherapy have a comprehensive understanding of Medicare, Veterans’ Affairs, TAC and WorkSafe systems, enabling seamless service to clients funded under these schemes.

Albert Park Physiotherapy is located in the heart of Albert Park Village, close to public transport, shops and cafes and just a stroll to superb parks and the beach.

Remedial Massage / Myotherapy

The Benefits of Remedial Massage Therapy: Healing Beyond Relaxation

When we think of massage therapy, the first thing that often comes to mind is relaxation and stress relief. While these are certainly benefits, remedial massage therapy goes beyond mere relaxation. This therapeutic approach is designed to address specific musculoskeletal issues, offering a targeted solution for pain relief, rehabilitation, and overall physical well-being.

What is Remedial Massage Therapy?

Remedial massage therapy is a specialised form of massage that focuses on treating soft tissue injuries, chronic pain, and muscle imbalances. Unlike traditional relaxation massages, which aim primarily to reduce stress, remedial massage involves techniques such as deep tissue massage and trigger point therapy to target specific muscles, tendons, ligaments, and fascia that may be contributing to pain or dysfunction.

How It Works

Remedial massage works by identifying areas of tension, injury, or inflammation in the body and using various techniques to release the discomfort. By improving blood circulation, increasing flexibility, and reducing muscle tightness, it aids in healing and can prevent further injury.

Benefits of Remedial Massage Therapy

1. Pain Relief: One of the most immediate benefits of remedial massage therapy is pain relief. Whether you suffer from a chronic conditions or have sustained an injury, the targeted techniques of remedial massage can help alleviate pain and discomfort.

2. Improved Mobility and Flexibility: By releasing tension in the muscles and connective tissue, remedial massage helps improve the range of motion and flexibility, making everyday tasks easier and reducing the risk of future injuries.

3. Faster Recovery: For athletes or anyone recovering from an injury, remedial massage can accelerate the healing process by improving circulation, reducing inflammation, and supporting tissue repair.

4. Stress Relief and Mental Clarity: While remedial massage is focused on physical healing, it also helps reduce stress and improve mental clarity by promoting relaxation and balancing the nervous system.

Who Can Benefit from Remedial Massage?

Remedial massage therapy can benefit anyone experiencing muscle tension, joint pain, or stiffness, whether from a physical injury, posture issues, repetitive strain, or even stress-related tension. It is particularly beneficial for:

• Athletes recovering from sports injuries

• Office workers with neck and back pain from poor posture

• People with chronic pain conditions, such as fibromyalgia

• Anyone seeking relief from stress or tension-related pain

Is Remedial Massage Right for You?

If you’re struggling with pain, tension, or muscle tightness, remedial massage therapy could be the solution you need. It’s important to consult with a licensed therapist to determine the best approach for your specific condition and goals. They will tailor the massage techniques to address your individual needs, helping you achieve optimal results.